拓展训练的课程主要由陆、海，空，三类课程组成。水上课程包括:游泳、跳水、扎筏、划艇等;野外课程包括:远足露营、登山攀岩、野外定向、伞翼滑翔、野外生存技能等;场地课程是在专门的训练场地上，利用各种训练设施，如高架绳网等，开展各种团队组合课程及攀岩、跳越等心理训练活动。
The course of Outward Bound training mainly consists of land, sea, air and three kinds of courses. Water courses include: swimming, diving, rafting, rowing, etc.; field courses include: hiking and camping, climbing and climbing, field orientation, paragliding, field survival skills, etc.; field courses are to carry out a variety of team combination courses and psychological training activities such as rock climbing, jumping, etc. on special training sites, using various training facilities, such as overhead rope net, etc.